Workplace Stress Management
Introducing our Workplace Stress Management Crash Course: a targeted program designed to equip professionals with effective strategies for managing stress, enhancing productivity, and fostering a resilient work environment for lasting success.
Last Updated: 24 Oct, 2024
English
Self Learning
Easy to understand, easy to learn
Toolkit
Workplace Resilience Kit
Quality Content
Top notch content for learning
What’s included
Workplace Resilience Kit
Certificate of completion
Curated by Veteran Psychologists
Price
Advantage
Why Counsel Union
Because we help you to boost your career with our top-rated courses. Elevate Your Career in Psychology and Counseling with us! With specialized programs, internships, and a digital toolkit, we are the perfect partner to kickstart your counseling career, ensuring your skills are sharp for continued success. Join us to reach new heights in your counseling journey.
Access to Counsellor launchpad worth 2L
Guaranteed placement assistance by Counsel Union
On Job training
RCI licensed counselors
Learn marketing from IIT and IIM alumni
Offline Exposure
Key Learnings
What you'll learn
Enhanced Productivity
Stress Reduction
Improved Time Management
Better Communication
Resilience Building
Work-Life Balance
Goal Setting
Increased Motivation
Mindfulness Practices
Conflict Resolution
Leadership Development
Healthier Work Environment
Reduced Burnout
Adaptability Skills
Your Gateway to a Rewarding Career in Mental Health
In-Depth Understanding of Mental Health
Gain comprehensive knowledge of psychological theories and mental health issues
Cutting-Edge Therapeutic Techniques
Learn the latest methods in therapy and counselling to help others effectively
Essential Counselling Skills
Develop the practical skills needed to make a significant impact in the field
Diverse Counselling Approaches
Explore a wide range of techniques and strategies for different situations.
In-Depth Understanding of Mental Health
Gain comprehensive knowledge of psychological theories and mental health issues
Crisis Intervention Strategies
Equip yourself with the tools to handle emergencies and urgent mental health issues
History and Future of Counselling
Study the evolution of counselling from its pioneers to contemporary trends
Networking Opportunities
Connect with peers and professionals for career growth
Clinical Practice Experience
Explore a wide range of techniques and strategies for different situations.
In-Depth Understanding of Mental Health
Gain comprehensive knowledge of psychological theories and mental health issues
An Overview
Enhance your personal and professional growth with our comprehensive Counselling and Guidance Course. Developed by RCI licensed psychologists, this online program provides a robust foundation in the principles and practices of effective counselling.
Through interactive online classes, you'll dive into key topics such as:
- Fundamental counselling theories and techniques
- Interpersonal communication and active listening skills
- Ethical considerations in the counselling profession
- Strategies for assessing client needs and developing personalised treatment plans
- Practical on-the-job experience and case studies
Whether you're looking to launch a career in counselling or simply want to improve your ability to support and guide others, this course equips you with the knowledge and skills to make a meaningful difference. Enroll today and embark on a transformative journey towards becoming a skilled, empathetic counsellor.
What Awaits You in Our PG Diploma in Guidance and Counselling?
Innovative Learning Environment
- Dynamic setting, merging theory and practice.
- Engage with experienced professionals for enhanced counselling skills.
Comprehensive Counselling Approaches
- Study diverse theories: psychodynamic, CBT, existential, and humanistic.
- Master contemporary practices.
Personalized Career Development
- Tailored career guidance and mentorship.
- Develop a strategic plan for career advancement.
Ethics and Professionalism
- Learn key ethical principles: confidentiality, informed consent, and boundaries.
- Practice with integrity and respect.
Experiential Learning Opportunities
- Participate in practical exercises, case studies, and role-playing.
- Build confidence in handling diverse clinical scenarios.
Comprehensive Skill Development
Expertise in psychology, research, and personality theories.
Master essential guidance and counselling techniques.
Develop skills in career counselling and psychometric testing.
Practical Applications
Apply theories in real-life scenarios.
Provide effective guidance in various settings.
Use psychometric tests to support clients.
Professional Growth
Build a strong professional identity.
Stay updated with trends, ethics, and legalities.
Learn client acquisition and revenue scaling techniques.
Insights
Course Content
Module 1
Theoretical foundation of Stress
Explore the theoretical foundations of stress in the workplace, covering definitions, types, models, and common stressors to enhance understanding and awareness.
Module 2
Impact of Stress on Performance and Well-Being
Examine the impact of stress on mental health and job performance, addressing absenteeism, turnover, and the implications of burnout within organizations.
Module 3
Evidence-Based Stress Management Strategies
Introduces stress management strategies, mindfulness and cognitive behavioural techniques to balance work and manage time.
Module 4
Building a Resilient Organisational Culture
Focuses on leadership's role , strategies to cultivate resilience and supportive organizational cultures through effective support systems.
Please Note! This is an overview of the content. Full detailed content is in the Kit itself
Insights
What issue it will address?
High Stress Levels
Burnout
Poor Mental Health
Low Productivity
Employee Turnover
Communication Breakdowns
Work-Life Imbalance
Lack of Resilience
Insufficient Support Systems
Leadership Challenges
Instructors
meet your instructors
Rajat Patel
counsellor
specialized in
Clinical Physchology
Kamei Luwang
counsellor
specialized in
Industrial Psychology
Divya Verma
counsellor
specialized in
Abnormal psychology
Amubi Leima
counsellor
specialized in
Behavioral psychology
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