Pathway to Mental Wellness

One-on-one counselling is a personalized therapeutic process where an individual meets with a trained counsellor to discuss personal issues, explore feelings, and develop coping strategies in a confidential environment.

Counselling can help with a wide range of issues, including anxiety, depression, stress management, relationship problems, grief, self-esteem, and life transitions.

If you’re feeling overwhelmed, struggling with personal issues, or seeking to improve your mental well-being, counselling can be beneficial. It’s a safe space to explore your thoughts and feelings.

In your first session, your counsellor will likely ask about your background, what brings you to counselling, and your goals. It’s also a time for you to ask questions and get to know your counsellor.

The number of sessions varies depending on individual needs and goals. Some may benefit from just a few sessions, while others may engage in longer-term counselling.

Yes, counselling is confidential. Your counsellor is bound by professional ethics to keep your information private, with some exceptions for safety or legal reasons.

Consider factors such as their qualifications, areas of expertise, and your comfort level with them. It’s important to find someone you feel safe and understood by.

Not at all! Counselling is for anyone seeking support, personal growth, or guidance through life’s challenges, regardless of the severity of the issue.

Absolutely! Counselling can support personal growth by helping you gain self-awareness, improve emotional regulation, and develop better relationships.

Depending on your goals and the therapeutic approach, your counsellor may suggest exercises or reflections to do between sessions to enhance your progress.

Counselling is available for individuals of all ages. We offer specialised services for children, adolescents, and adults, tailored to each age group's needs.